Important: Coronavirus

Important: Coronavirus

Updated 27th July 2020 Current guidance from government and our professional bodies advises us as follows:- We can however offer risk assessed, face to face appointments for all cases including routine, non-urgent cases. Currently, we are able to offer Physiotherapy...
My Desert Island Exercise

My Desert Island Exercise

Desert island scenario. If I was told that for some reason that I could only ever teach one exercise for the rest of my life, the answer would definitely be, drum roll please…. the shoulder bridge! Why a Shoulder Bridge? Because with this fabulous exercise you...