Important: Coronavirus

Important: Coronavirus

Current guidance from government and our professional bodies advises us as follows:- Online or telephone appointments are still the safest option and should be used where possible.  We can however offer risk assessed, face to face appointments for all cases including...
My Desert Island Exercise

My Desert Island Exercise

Desert island scenario. If I was told that for some reason that I could only ever teach one exercise for the rest of my life, the answer would definitely be, drum roll please…. the shoulder bridge! Why a Shoulder Bridge? Because with this fabulous exercise you...