Important: Coronavirus

Important: Coronavirus

Updated 5th October 2020 Currently, we are able to offer Physiotherapy Sports massage and Chiropractic, either face to face or online. Please note that from Monday 13th July, we will add a £1 charge to all face to face appointments to cover the ongoing cost of PPE and...
My Desert Island Exercise

My Desert Island Exercise

Desert island scenario. If I was told that for some reason that I could only ever teach one exercise for the rest of my life, the answer would definitely be, drum roll please…. the shoulder bridge! Why a Shoulder Bridge? Because with this fabulous exercise you...