Important: Coronavirus

Important: Coronavirus

Update Jan 2021 Current guidance from government and our professional bodies advises us as follows:- Under the new lockdown restrictions, you are still permitted to attend medical appointments. Where possible, virtual appointments are the safest option. When not...
My Desert Island Exercise

My Desert Island Exercise

Desert island scenario. If I was told that for some reason that I could only ever teach one exercise for the rest of my life, the answer would definitely be, drum roll please…. the shoulder bridge! Why a Shoulder Bridge? Because with this fabulous exercise you...