Important: Coronavirus

Important: Coronavirus

Firstly, we would like to extend warm wishes to you in these challenging times. Following updated government information, we have made the hard decision to physically close the clinic to ensure everyone’s safety.  We will be manning the phones and emails on a much...
My Desert Island Exercise

My Desert Island Exercise

Desert island scenario. If I was told that for some reason that I could only ever teach one exercise for the rest of my life, the answer would definitely be, drum roll please…. the shoulder bridge! Why a Shoulder Bridge? Because with this fabulous exercise you...