Strength And Conditioning

What It Is

Strength and Conditioning at Courtyard Clinic Malmesbury is about building resilience, confidence, and control — not just muscle. Our programmes are tailored to help you move well, recover effectively, and stay strong for the long term. Whether you’re returning from injury or working toward personal fitness goals, sessions are structured to support safe, progressive improvement in strength, flexibility, and endurance. We emphasise technique and balance to ensure sustainable results, helping you feel capable in daily life, work, or sport.

Common reasons for choosing strength and conditioning

Strength and conditioning can help with:

Building muscle strength and power
Enhancing movement efficiency and control
Supporting recovery after injury
Improving balance and coordination
Reducing the risk of injury
Preparing for sport or physically demanding activities

What to expect

Your first session begins with a movement and strength assessment to understand your current level and goals. From there, we design a programme that combines resistance work, bodyweight training, and mobility exercises. Sessions are guided closely to ensure correct form and gradual progression. You’ll develop strength while improving balance, coordination, and posture. The focus is on movement quality rather than intensity — supporting recovery, reducing the risk of injury, and helping you enjoy lasting fitness.

Other services that can support your training

Our strength and conditioning sessions often complement physiotherapy, Pilates, and chiropractic care for a complete recovery plan. Nutrition guidance can optimise energy and recovery, while massage therapy helps manage tightness and prevent strain. At Courtyard Clinic Malmesbury, we integrate every element of your care to help you move better, feel stronger, and build lasting health.

Testimonials

Real Experiences, Real Results

From Paul Clayton

For Sam Lane, Physio

I was very impressed with Sam’s knowledge and professionalism. I am confident that he will help me with my issues.

From Maris Cole

For Sam Lane, Physio

I was seen on time. The form I submitted beforehand had been read, was referred to and set the context for my visit. My problem was with my left foot and leg. The examination compared both feet to detect possible sources of my problem.

From Nicky Shepley

For Georgina King, Sports Therapist

I was very optimistic about a good outcome as she totally understands my problems and has a very encouraging attitude

From Pete Berryman

For Matt Sherrington, Physio

Fantastic…really good to have a proper discussion about the issue, plus get a holistic view as to the overall issues…AND a whole lot better afterwards!

From Lawson Jenkins

For Matt Sherrington, Physio

Excellent physio session with Matt during which he worked to improve the movement in my lower back, shoulder and (arthritic) neck. Everything feels, and is, more mobile and, in particular, my neck pain had significantly reduced and is hardly noticeable.

From Ann Skinner

For Ria Woodland, Podiatrist

I really appreciate Ria’s knowledge, caring and enthusiasm. It gives me hope that I may be able to reduce my pain to manageable levels and carry on doing the things I love without the need for surgery”

From John Florence

For James Forrester-Wood

James acted very professional, put you at ease, at the same time laughed and joked at the right time. Thoroughly recommend

From Rachel Bostock

For Liz Walker, Foot Health Practitioner

Liz was brilliant. I was hesitant about having someone look at my feet as it can be a bit embarrassing. I wish I’d done it sooner. My feet feel so much better and the experience was really lovely. All of the staff I met at the clinic were lovely too.

From Michelle Stamp

For Liz Walker, Foot Health Practitioner

Liz was amazing! I felt at ease and Liz knew exactly what to do and what the problem was. It was my first appointment and I am so grateful as my pain has gone. Liz gave me some good advice too. Really happy and would definitely recommend Liz