What It Is
The Alexander Technique at Courtyard Clinic Malmesbury teaches you how to move with less strain and tension. It’s a practical method for improving posture, coordination, and ease of movement. By becoming more aware of unhelpful habits, you can learn to reduce unnecessary effort and allow natural, efficient motion. This can be especially helpful for people with long-term pain, stiffness, or repetitive strain.
Why people choose the Alexander Technique
- Ongoing muscle tightness or stiffness
- Support in managing long-standing or recurring pain
- Recovery and resilience following injury or illness
- Moving with more efficiency in sport, work, or leisure
- Reducing strain during repetitive or everyday tasks
- Improving breathing or voice use
What to expect
During your session, your practitioner observes how you sit, stand, and move, using gentle hands-on guidance to help you recognise tension and rediscover balance. You’ll learn how to carry out everyday tasks — like bending, lifting, or working at a desk — with greater ease. Over time, this awareness helps relieve discomfort and promotes sustainable change. Each appointment is tailored to your goals, supporting recovery and long-term wellbeing.
Other services that can support your treatment
The Alexander Technique pairs well with physiotherapy, chiropractic care, Pilates, and massage therapy. At Courtyard Clinic Malmesbury, we integrate these approaches to promote movement confidence, balance, and relaxation.