What It Is
Sports Massage at Courtyard Clinic Malmesbury is a hands-on treatment designed to reduce muscle tension, support recovery, and improve comfort. It benefits everyone — not just athletes — helping relieve everyday stiffness from activity, work, or stress. The techniques used target deeper layers of muscle tissue to promote circulation, flexibility, and relaxation.
Common reasons for sports massage
- Muscle tension and stiffness
- Recovery after training, competition, or physical activity
- Reducing delayed onset muscle soreness (DOMS)
- Supporting mobility and flexibility
- Relieving discomfort linked to repetitive movements
- Preparing muscles for activity
What to expect
Each session begins with a discussion of your activity levels and areas of tension. Your therapist will adjust pressure and techniques to suit your preferences, whether your goal is recovery, maintenance, or relaxation. Sports massage can be part of an ongoing wellbeing plan or used after injury to aid muscle repair. Regular sessions help prevent tightness, enhance flexibility, and improve overall mobility.
Other services that can support your treatment
Sports massage integrates well with physiotherapy, Pilates, and strength training. At Courtyard Clinic Malmesbury, our collaborative team can combine massage with chiropractic or pain coaching to support both body recovery and relaxation.