Eleven weeks ago an eight pound eleven baby boy bomb exploded into my life. Prior to detonation my husband and I had been warned that there was no way we could possibly imagine what it would be like to have a newborn. In fact I could imagine exactly what it was like;…
Tai-Chi. Free Taster Sessions
Live well through the gentle power of Tai-Chi Tai-Chi is widely recognised for helping conditions such as high blood pressure, stress, poor sleep, and providing relief from chronic back, neck and shoulder pain. If you are looking for a new way to improve your health,…
Inspired To Run – Phillippa Sawtell
Inspired to Run – Phillipa Sawtell Last year, September 27th to be precise, I began to run. This was the start of my new adventure. There was an amazing atmosphere. So many runners; young and old, scrambling past my flat in Cheltenham. It was the morning of the…