two woman in a fitness class, one with a baby on the mat

Mum’s Fitness Class in Malmesbury

What you need to know about our Mums Fitness class.

The mum’s fitness class is for local mum’s who want to start moving and strengthening postpartum in a fun relaxed environment. The class will focus on strengthening full body, core and pelvic floor muscles through the use of low impact and resistance exercises.

The class is designed for mum’s to bring their baby along, some exercises they can be involved with and others they can lie/sit and play on a mat. Feel free to bring any toy’s you baby might like to play with.

All you need to bring is a water bottle.

 

Mum and baby sat on a yoga mat waiting for a class to start

To book a class contact us on 01666 714119, email info@courtyardmalmesbury or book online using the button below.

Meet our Instructor

Francesca Summers  is a former Team GB athlete and now Personal Trainer who specialises in Pre and Post Natal exercise. 

Whilst competing for over 15 years, she developed a passion for Pre and Post Natal Exercise and have since been working with new mum’s to strengthen and activate their muscles focusing on the core and pelvic floor muscles,  whilst sharing her knowledge and passion for sport. The main aim for all CHEKA Mum’s fitness classes and fitness events is to enjoy exercising, work up a sweat and meet like minded people.

 

More about CHEKA Fitness
Francesca Summers

Here’s What Our Clients Think of Us

Review for Matt

“Just a note of thanks for ‘sticking’ my body back together yet again. I ran the Standish Woodland Chase, nearly 10 miles up and down terrain. Never done that distance before, was aiming for 5 miles only, then thought what the heck – walk/run the rest. And I can walk this week!!”

For Mel (Pilates)

“Made me feel so much better. I have been able to jump for the first time in many many years. Such a remarkable improvement. Thank you so much!”

Review for Ed (Physiotherapy)

“Courtyard are always welcoming, flexible and great to work with. My most recent treatment was one of the most challenging, I had tried injections several times but they never fixed it properly. I then worked over a period of 2 – 3 months with Ed Voss who was thoughtful and supportive. He took great care to listen to the feedback at each session and re-evaluate his next planned course of activity, giving me great confidence that the recovery was working – which it did!”

For Mel (Pilates)

“It has helped me beyond belief with my horse riding. I can feel the difference every day and have noticed great improvements. I cannot express how grateful I am”

Ready to Make a Change?

Making that first appointment is the most important part. If you’re not quite sure what you need don’t worry, give us a call or send an email. Our job is to help you find the best way forward with the most appropriate treatment plan or class for you.

MAKE AN ENQUIRY