by Jo Turner | Jan 20, 2021 | Latest News
It has certainly been an interesting 10 months in any walk of life, kids have had longer periods off school and have found their parents becoming teachers, family and friend gatherings are virtual, commuters have found an extra couple of hours in their day where...
by Jo Turner | Nov 25, 2020 | Latest News
Self-care What does it mean? Take some time out for yourself. We are all pulled in many different directions, so it is time to stop and take care of yourself. Some things you could do are take a walk or a run (does not matter how long as it needs to be enjoyable for...
by Jo Turner | Aug 3, 2020 | Latest News
You may have heard this quote, apparently, it’s from Roman philosopher Seneca, “Luck is when preparation meets opportunity” Maybe luck does exist in its own right; I rather hope so actually. The point though is that whilst you can’t predict exactly when opportunities...
by Jo Turner | Feb 28, 2020 | Advice
Desert island scenario. If I was told that for some reason that I could only ever teach one exercise for the rest of my life, the answer would definitely be, drum roll please…. the shoulder bridge! Why a Shoulder Bridge? Because with this fabulous exercise you...
by Jo Turner | Jan 27, 2020 | Discussion, Latest News, Malmesbury
Let’s face it, 2019 was a turbulent year for all sorts of reasons and it would be hard to argue that we’re out of the woods yet. So, at Courtyard, we’ve decided it’s time to foster a bit of stability. We’re going to focus on ‘balance’ in all its forms. As a team of...
