Self-care. What is it and why should I do it?

Self-care. What is it and why should I do it?

Self-care What does it mean? Take some time out for yourself. We are all pulled in many different directions, so it is time to stop and take care of yourself. Some things you could do are take a walk or a run (does not matter how long as it needs to be enjoyable for...
Can Coaching Make You Luckier?

Can Coaching Make You Luckier?

You may have heard this quote, apparently, it’s from Roman philosopher Seneca, “Luck is when preparation meets opportunity” Maybe luck does exist in its own right; I rather hope so actually. The point though is that whilst you can’t predict exactly when opportunities...
Important: Coronavirus

Important: Coronavirus

Update Jan 2021 Current guidance from government and our professional bodies advises us as follows:- Under the new lockdown restrictions, you are still permitted to attend medical appointments. Where possible, virtual appointments are the safest option. When not...
My Desert Island Exercise

My Desert Island Exercise

Desert island scenario. If I was told that for some reason that I could only ever teach one exercise for the rest of my life, the answer would definitely be, drum roll please…. the shoulder bridge! Why a Shoulder Bridge? Because with this fabulous exercise you...