Important: Coronavirus

Important: Coronavirus

Firstly, we would like to extend warm wishes to you in these challenging times. Following updated government information, we have made the hard decision to physically close the clinic to ensure everyone’s safety.  We will be manning the phones and emails on a much...
My Desert Island Exercise

My Desert Island Exercise

Desert island scenario. If I was told that for some reason that I could only ever teach one exercise for the rest of my life, the answer would definitely be, drum roll please…. the shoulder bridge! Why a Shoulder Bridge? Because with this fabulous exercise you...
It’s all about balance

It’s all about balance

Let’s face it, 2019 was a turbulent year for all sorts of reasons and it would be hard to argue that we’re out of the woods yet. So, at Courtyard, we’ve decided it’s time to foster a bit of stability. We’re going to focus on ‘balance’ in all its forms. As a team of...